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The Hip Fix™

Fix Hip Impingement & Hip Pain with the Proven TSR Method™ – Used by Over 30,000+ Athletes and Active Adults Worldwide.

The Hip Fix™ Program is a 100% online, structured, at-home recovery plan designed to relieve:

Hip pain/hip tightness
Hip impingement (FAI) / Labral tears
Groin, glute, front-of-hip pain of more...

It’s built on the TSR Method™, a proven 3-phase system:

Targeted Tissue Work – Release tight areas for fast pain relief
Strategic Stretching – Free up motion and mobility
Re-Education – Rebuild strength, control, and athletic movement

You’ll get a clear, follow-along system — not random YouTube stretches — with a 14+ year track record and 30,000+ people helped.

Perfect if you’re tired of cookie-cutter PT, confused by conflicting advice, or worried surgery is your only option.

👉 Start now and move pain-free today.

$147

$47

<- Claim This Exclusive One-Time Upgrade!

The Hip Stick™ + Bonus Videos

$69.95

$59.95

Designed To Be Used With The Hip Fix™ Program – The Hip Stick™ unlocks deep muscle knots that block mobility and cause pain. Paired with Hip Fix™, it speeds up relief, makes stretching more effective, and comes with bonus how-to videos for easy, confident use.

<- Claim This Exclusive One-Time Upgrade!

Fix Injury University™/ Flexibility University™ Bundle

$997

$97

Don’t just fix your hips — fix everything. This 16-program bundle is your complete vault: Fix Injury University™ with proven routines for knees, shoulders, back, and more, plus Flexibility University™ to unlock mobility across your whole body. Your go-to resource for staying pain-free, flexible, and strong for life.

<- Claim This Exclusive One-Time Upgrade!

The Lifelong Athlete™ Dashboard

$97

$27

You’ve fixed the pain and built the knowledge — now it’s time to become the Ultimate Lifelong Athlete. The Lifelong Athlete Dashboard is your all-in-one hub to track mobility, speed, power, strength, and endurance, a habit tracker with automatic progress calculations, and an annual training dashboard to keep you consistent and accountable as you step into the identity of a lifelong athlete.

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CONGRATULATIONS!

Here's Everything You Get with The Hip Fix™ Today:

✅ Complete Hip Fix™ 45-Day Program (Instant Lifetime Access): Get lifetime access to our full 45-day video course designed to reverse hip impingement and hip pain. Simple, follow-along routines, step-by-step guidance, over 200+ specialized exercise videos, and a clear roadmap to fix your hips—fast.

✅ Bonus #1: Quick Start Guide and Programs for All Levels (Beginner to Advanced):

Get started on the right foot. Step-by-step instructions to get the most value from the program.

✅ Bonus #3: FREE 1-On-1 Help:

Email us videos/questions on any technique, stretch or exercise and we'll correct your form...FREE!

✅ Bonus #4: The Ultimate Guide to Hip Impingement Ebook: A companion guide to the 200+ video tutorials.

✅ Bonus #5: Hip Fix Quiz & Checklist: Discover the 7 key areas for fixing hip pain faster and for good and get your personalized "Hip Health" score now.

Jay M.

You seriously changed my life. 5 years ago, I felt like an old lady...I had FAI and a labral tear, and Doctors wanted to perform surgery. My hip was completely locked up, I had no movement, and even driving the car was miserable. I found you and started doing your program and using The Hip Stick tool. And now? It's a pain-free life. It's amazing, and I can't thank you enough!

Mia

In 2015-2016 I had persistent, nagging hip pain and sciatica that kept me from running, hiking, and playing outside – everything I love! I downloaded your program…and I am now running 8 miles after a year of not running! So, thank you!

Fran I.

A friend of mine referred me to Shane Dowd and I'm so glad they did. Shane is not only extremely knowledgeable but passionate about his work.

Frutoso G.

Shane is amazing. Not enough can be said about the quality of work he performs.

Stedman S.

I’ve been using the tips and strategies learned from the program and have been seeing crazy results. Results I never thought I’d see in my life.