For Athletes and Active Adults
Unlock Pain-Free Hips in Just 45 Days
Discover the TSR Method™, trusted by over 30,000 people worldwide, and get relief even when physical therapy, yoga, massage, injections, drugs, and surgery fail.
Shane Dowd, CES, CMP
CEO/Founder GotROM.com
Dear fellow hip pain sufferer,
Does this sound familiar?
You wake up each morning with a dull ache in your hips. Exercise? It's a challenge.
Each step, each exercise is a reminder—a sharp stab of pain.
You’ve tried everything—physical therapy, painkillers, injections—but nothing works for long.
NOW AVAILABLE FOR INSTANT
ENROLLMENT!
Only $297.00 $47.00!
Get The Whole Course For $297 Just $47!
Instant Registration. Start getting relief and watching the videos in 2 minutes.
100% secure 256-bit encrypted checkout
30k+ Happy Students
100k+ Fans
NOW AVAILABLE FOR INSTANT
ENROLLMENT!
Only A Few Days Left
Only $297.00 $47.00!
Get The Whole Course For $297 Just $7!
Instant Registration. Start reading the eBook and watch the videos in 2 minutes.
100% secure 256-bit encrypted checkout
94.4% Satisfaction Rate
100k+ Fans
30k+ Happy Students
Here's Everything That's Included
The Ultimate Guide to Hip Impingement (Ebook)
How to assess your hips quickly and easily at home
Treatment options: Overview of physical therapy, surgery, and injections for hip impingement.
....and much more!
Price $147.00 $47.00!
The Hip Fix Quiz
Fixing hip pain comes down to mastering 7 key areas…Discover which of these 7 areas you are missing to completely heal your hip pain faster and for good.
....and much more!
Price $30.00 FREE!
The Hip Fix Checklist
A summary checklist of the proven 7-step formula to unlock pain-free hips in 90 days (or less)
.....and much more!
Price $20.00 FREE!
Beginner and Advance Routine (Full Length)
44-minute beginner routine and 48-minute advance routine to get instant pain relief.
Price $100.00 FREE!
Only A Few Days Left
Only $297.00 $47.00!
Get The Whole Course For $297 Just $7!
Instant Registration. Start reading the eBook and watch the videos in 2 minutes.
100% secure 256-bit encrypted checkout
94.4% Satisfaction Rate
100k+ Fans
30k+ Happy Students
Shane Dowd, CES, CMP
CEO/Founder GotROM.com
Dear fellow hip pain sufferer,
Does this sound familiar?
You wake up each morning with a dull ache in your hips. Exercise? It's a challenge.
Each step, each exercise is a reminder—a sharp stab of pain.
You’ve tried everything—physical therapy, painkillers, injections—but nothing works for long.
The frustration builds as you watch others move freely, running, dancing, and living their lives without pain.
You used to be more active, playing sports, hiking, or jogging in the park. Now, those activities feel difficult or impossible.
Your vibrant, active lifestyle is starting to become a distant memory, replaced by cautious movements and calculated steps to avoid pain.
It’s not just physical. It’s emotional too!
The cycle of hope and disappointment wears you down. You feel sidelined, missing out on activities that brought you joy.
The psychological impact is heavy, trapping you in your own body, desperate for a solution yet skeptical of quick fixes.
I know exactly how you feel…
If we haven’t met before, I’m Shane Dowd, CES, CMP, CEO, and Founder of GotROM.com.
For the past 14+ years, I've helped over 30,000+ people fix injuries, get flexible, and build bulletproof, athletic bodies – for life.
But most importantly, I used to be where you are…
👨⚕️ In 2011, I had dozens of injuries and problems. Especially hip pain.
Doctors, Xray's, & MRIs told me I had:
• Femoroacetabular impingement (aka FAI/hip impingement)
• Labral damage + subchondral cyst
• Scoliosis and shoulder impingement
• Chronic back, neck, and knee pain and more...
In other words, I was a mess.
I spent over $25,837 on traditional treatments that offered little more than fleeting relief. Each day was filled with frustration and uncertainty. Would I ever move freely again?
Then I decided to take control.
I dove deep into the science & practice of hip rehab, exploring the relationship between muscles, bones, and movement. I discovered the real issue wasn’t just my bones but the muscles—tight, weak, poorly functioning muscles.
I studied with professional and Olympic athletes, and world-class trainers, and physical therapists. Over 14+ years, through trial and error, I developed and refined the TSR system for hip pain:
TSR Stands for: Targeted Tissue work, Strategic Stretching, and Re-education.
Tissue Work was my first big breakthrough.
Here's Everything That's Included
✅ The Complete Hip Fix™ 45-Day Program
Step-by-step online video course with Beginner → Advanced → Custom routines. Over 200+ specialized exercise videos, guided follow-along workouts, and a clear roadmap to fix hip impingement and hip pain — fast.
Price $297.00 INCLUDED!
The Hip Fix™ Quick Start Guide
Get started on the right foot. Step-by-step instructions to get the most value from the program, as fast as possible.
Price $47.00 INCLUDED!
The Ultimate Guide to Hip Impingement (Ebook)
How to assess your hips quickly and easily at home
Treatment options: Overview of physical therapy, surgery, and injections for hip impingement.
....and much more!
Price $47.00 INCLUDED!
The Hip Fix Quiz
Fixing hip pain comes down to mastering 7 key areas…Discover which of these 7 areas you are missing to completely heal your hip pain faster and for good.
....and much more!
Price $30.00 INCLUDED!
The Hip Fix Checklist
A summary checklist of the proven 7-step formula to unlock pain-free hips in 45 days (or less)
.....and much more!
Price $20.00 INCLUDED!
Only A Few Days Left
Only $297.00 $47.00!
Get The Whole Course For $297 Just $47!
Instant Registration. Start reading the eBook and watch the videos in 2 minutes.
100% secure 256-bit encrypted checkout
30k+ Happy Students
100k+ Fans
Here's Everything That's Included
The Ultimate Guide to Hip Impingement (Ebook)
How to assess your hips quickly and easily at home
Treatment options: Overview of physical therapy, surgery, and injections for hip impingement.
....and much more!
Price $147.00 $7.00!
The Healthy Hips Quiz
Fixing hip pain comes down to mastering 7 key areas…Discover which of these 7 areas you are missing to completely heal your hip pain faster and for good.
....and much more!
Price $30.00 FREE!
The Healthy Hips Checklist
A summary checklist of the proven 7-step formula to unlock pain-free hips in 90 days (or less)
.....and much more!
Price $20.00 FREE!
Beginner and Advance Routine (Full Length)
44-minute beginner routine and 48-minute advance routine to get instant pain relief.
Price $100.00 FREE!
Only A Few Days Left
Only $297.00 $7.00!
Get The Whole Course For $297 Just $7!
Instant Registration. Start reading the eBook and watch the videos in 2 minutes.
100% secure 256-bit encrypted checkout
94.4% Satisfaction Rate
100k+ Fans
30k+ Happy Students
I learned it from a Master Bodyworker named Phil, in Encinitas, California. He taught me how to massage my muscles in specific ways. I restored their tissue quality, reduced pain, and improved my range of motion.
This wasn’t your typical massage either; it was targeted, deep tissue work, the kind professional athletes use, but, I learned how to do it on my own body.
Next came strategic stretching—not generic stretches, but specific ones for tight muscles around the hips—quads, hamstrings, adductors, glutes, and hip flexors.
I learned 7 key stretching techniques by studying pro athletes, and some of the world’s most flexible people like dancers, gymnasts, martial artists, contortionists, Kung-fu masters and more.
Thanks to these techniques, over the past decade, despite my hip impingement, labral tear, and bone cysts, and other genetic disadvantages, I have become pretty strong and flexible!
Dare I say…from “Tin Man” to Superman”!
Studying these techniques was important because traditional stretches had failed me miserably!
So, I needed to figure out which stretches worked best for people like me (genetically stiff people) and for active people/athletes with hip pain.
Finally, I learned reactivation and reeducation—AKA how to wake up "sleepy" muscles and improve their motor control and strength.
This wasn’t about the endless glute bridges, clamshells, and birdogs they prescribed me in my previous failed attempts at physical therapy either…
It was about seriously improving my posture, motor control, and strength in key muscles around the hip using serious strength training and progressive overload.
The bottom-line is this: following the 3 steps of the TSR system was a revelation.
After wasting $25,837 on general/traditional treatments, I finally saw real improvements.
My pain decreased, my mobility increased, and I started to feel like myself again. I went from the verge of surgery to living pain-free, moving with ease and joy.
Today, my once "tin-man" body has transformed into a body that moves, feels, and looks better at over 40 than it did at age 20!
Which brings me to you…
If you’re where I was 14 years ago, struggling with hip pain, I want you to know there is hope and there is a way out, even if traditional treatments haven’t worked for you either.
You don’t have to live with this pain forever. I’ve already helped 30,000+ people before you and I’m ready to help you as well.
Let’s start this journey together and get you pain relief today, in just 45 minutes or less.
To help you do this, I’ve put together a bundle of my absolute best tips, tools, and techniques…
Introducing: The Hip Fix™
With The Hip Fix™, I aimed to condense over a decade of hip pain experience into a powerful bundle of resources to help you find relief from hip pain as soon as possible.
Follow the 45-minute routine outlined in the online program, and you’ll experience immediate relief.
100% Online Program That Includes...
Beginner Routine (Full Length)
44-minute follow-along to relieve pain fast. Perfect if you’re new to the TSR Method™.
Advanced Routine (Full Length)
48-minute advanced routine to get instant pain relief. Perfect if you are ready for higher-level TSR work.
Custom Routines (Targeted to Specific Pains/Goals)
Custom plans for specific hip issues — plus stubborn spots like the groin, glutes, and hip flexors. Always the right progression for your body.
Over 200+ Specialized Exercise Videos
Clear step-by-step demos designed for hip pain and impingement, proven by real results fixing thousands of bad hips — so you never wonder what to do or how to do it.
What You're Going To Get
The Ultimate Guide to Hip Impingement (Ebook)
How to assess your hips quickly and easily at home
Treatment options: Overview of physical therapy, surgery, and injections for hip impingement.
How to quickly relieve your hip pain and suffering, and regain your mobility 2-3x faster
Why the proven TSR Method works - even when traditional approaches don't
The simple steps to keep your hip pain away for good
A natural and proven alternative to painful surgery
The Hip Fix Quiz
Fixing hip pain comes down to mastering 7 key areas…
Discover which of these 7 areas you are missing to completely heal your hip pain faster and for good.
Improving even 1 of these areas can lead to 2-3x better results!
The Hip Fix Checklist
A summary checklist of the proven 7-step formula
How to keep the pain gone forever (without surgery)
How to build a bulletproof athletic body for life.
This simple checklist is a “best practice summary” of 14+ years of experience as a hip specialist working with over 30,000+ people.
A SMALL SAMPLE OF THE 30,000+ PEOPLE
WE’VE HELPED WITH THE TSR METHOD
SPECIAL LIMITED-TIME OFFER
I want to put this information in the hands of as many people as possible…
It’s part of my goal to help everyday athletes, gym goers, movement enthusiasts, and active individuals eliminate physical pain and create healthy, flexible, strong bodies quickly and for a lifetime.
So, for a limited time, I’m making The Hip Fix™, a $297 value, available for only $47 - a savings of $250!
Now you might be asking why I’d be willing to offer all this for only $47.
Here’s the simple truth:
• I want it in the hands of as many people who need it as possible, and are willing to show me a commitment to invest in their recovery. Even this small financial commitment will likely cause you to use and benefit from the program rather than just saving it for your “to-do” list along with every other online freebie you might have.
• It's my way of giving you instant results and proving that the TSR system works. This is the best way to show you it can help you too. I hope to earn your trust so you'll feel confident exploring more of our products and servicesd, and maybe even become a long-term client.
To summarize, you get:
100% Online Program (Instant Access)
44-min Beginner Follow-Along Video Routine (Full-Length)
48-min Advanced Follow-Along Video Routine (Full Length)
Custom Routines for Specific Pains or Goals
Over 200+ Specialized Exercise Videos
The Ultimate Guide to Hip Impingement (Ebook)
45-Day Programs for All Levels
The Quick Start Guide
The Hip Fix Quiz
The Hip Fix Checklist
Lifetime Program Updates
100% Satisfaction Guaranteed – If you don’t think this bundle of my best teachings was worth $47, get a full refund, no questions asked.
When order today, you pay only $297 $47!
If your hips hurt and you can’t live your normal healthy, active lifestyle, don’t wait. Act on this incredible offer while it’s still available.
You can get relief from your hip pain in just 45 minutes by following the routines in this bundle!
Frequently Asked Questions
Is this an online program?
Yes! 😊 This is a 100% online program, so you'll get instant lifetime access as soon as you sign up.
What conditions does this work for?
Our Hip Fix™ program is designed to address a variety of hip-related issues, offering comprehensive and personalized support to alleviate discomfort and enhance function. This program is effective for:
Common Conditions in Active Adults and Athletes:
Femoroacetabular Impingement (FAI) & Hip Labral Tears
Provides support to alleviate pain and improve hip function, even in cases of labral damage. These hip conditions are often seen in athletes due to high-impact sports like soccer, hockey, and football.
Hip Flexor Strains
Assists in recovery from overstretching or tearing of hip flexor muscles, common in activities involving sudden accelerations.
Snapping Hip Syndrome
Addresses the snapping sensation or sound during hip movement, often caused by repetitive hip flexion movements in sports like gymnastics and dance.
Sports Hernias (Athletic Pubalgia)
Helps manage chronic pain and weakness in the lower abdomen and groin, frequently seen in sports involving sudden twists and turns.
Common Conditions in Older Adults:
Hip Arthritis
Supports management of pain, stiffness, and inflammation from osteoarthritis, a common condition due to wear and tear over time.
"Bone-On-Bone" / Narrowed Joint Spacing
Provides relief for conditions involving reduced joint space.
Conditions Affecting All Age Groups:
Piriformis Syndrome
Eases sciatica-like discomfort from piriformis muscle compression on the sciatic nerve, which can affect both younger and older individuals.
Hip Bursitis
Reduces inflammation and discomfort in the bursa, particularly trochanteric bursitis, often due to overuse.
SI Joint (Sacroiliac Joint) Issues
Alleviates discomfort from sacroiliac joint issues and muscle strains in the hip region, often linked to lower back problems.
Spinal Conditions
Manages referred hip discomfort from conditions like sciatica or lumbar spondylosis, common across various age groups.
The bottom line: This program is helpful for anyone experiencing hip discomfort. Whether you’re an athlete, an active individual, or someone dealing with hip discomfort, our program offers tailored solutions to help you achieve pain-free, flexible, and strong hips.
How long does it take to see results?
Results with the Hip Fix™ program can vary based on individual factors, such as the severity of your condition, your commitment to the exercises, and your overall health. Here’s a general timeline of what you can expect.
Week 1-2: Initial Relief
Pain Reduction: Many participants start to feel a reduction in discomfort and an improvement in hip mobility within the first two weeks. This phase focuses on relieving pain and laying the groundwork for more significant improvements.
Weeks 3-6: Enhanced Flexibility and Mobility
Movement Improvements: With consistent practice, you should notice significant enhancements in flexibility and range of motion. Daily activities become easier and less painful, contributing to a better quality of life.
Weeks 7-12: Strength Building
Increased Strength: By the second month, you’ll likely observe noticeable strength gains around the hip area. This added strength helps stabilize the joint, further reducing pain and preventing future injuries.
Beyond 12 Weeks: Sustained Progress
Long-Term Benefits: Continued dedication to the program leads to lasting improvements. You’ll enjoy better mobility, sustained pain relief, and a stronger, more stable hip joint, supporting a more active and enjoyable lifestyle.
Key Factors Influencing Results
Consistency: Regular adherence to the program’s exercises and guidelines is crucial for achieving the best results.
Severity of Condition: Those with milder hip issues may see quicker improvements, while more severe conditions might require more time.
Overall Health: Supporting the program with good nutrition, hydration, and overall wellness practices can enhance your results.
What equipment do I need?
When it comes to taking care of your body, you really only need a few simple tools to start with.
The basics include:
A foam roller
Lacrosse balls
And your own body weight
If you have access to them, free gym equipment such as barbells, kettlebells, and bands can be helpful, although they're optional.
As time goes on, you can consider adding more advanced tools to help your body feel its best. Just like a car mechanic can do more with additional tools, the same concept applies to taking care of your body.
Starting with the basics and adding more tools when needed is the way to go.
Happy Mobilizing! 😃
What if this doesn't work for me?
We have a 100% Money-Back Guarantee
😃 We want you to fix your hips. Period.
We have hundreds of positive reviews and 30,000+ happy customers around the world...But if our program doesn't work for you for any reason...get your money back!
👍 Simple as that.
You can give the program a fair trial for 30 days, and if it doesn't work for you, just email us, and we'll give you a refund right away.
Do you have 1-on-1 coaching available?
Absolutely! 🙌
After you join The Hip Fix™ program, you will have the option to apply for personalized 1:1 coaching with Shane or his experienced team of Doctors of Physical Therapy (DPT's).
Here’s what our Hip Fix™ 1:1 Coaching Program offers:
1:1 Personalized Assessment: No more guessing. Uncover the root cause and know what to work on now.
Personalized 3-Phase Plan: Receive personalized exercise and recovery plans tailored to your specific needs and goals.
24/7 "On-Demand" Support from a Hip Specialist: Enjoy 24/7 "on-demand" feedback to keep you on track and motivated. It's like having a DPT in your pocket!
Exclusive Bonus Resources: Access to specialized materials and tools to enhance your recovery and performance.
Sign up for The Hip Fix™ and get immediate access to more information about 1:1 coaching. 🌟
Still have a question about The Hip Fix™?
If you still have questions about The Hip Fix™, our dedicated customer support team is ready to provide you with the information you need.
We are committed to ensuring your experience with The Hip Fix™ is excellent, so please don't hesitate to reach out.
Email: [email protected]
What our Users say About Us
Join our group of thousands of satisfied students today!
Cameron
I just want to start by thanking you for putting this program together. I have been doing the work daily for 10 weeks and it has really changed things drastically for me.
Stevan
I feel more free than I've ever felt before. It feels like "Wow, is that what your hips are supposed to feel like?"
Stedman S.
I’ve been using the tips and strategies learned from the program and have been seeing crazy results. Results I never thought I’d see in my life.
Bryce B.
One day, I was walking through the grocery store with my wife, using the cart as a crutch. Then, my hip just gave out and I almost ended up on the floor.
Jen L.
Before I started...I was so scared that I wouldn’t be able to stay active with my kids and for a healthy lifestyle. Now I feel confident that not only am I fixing my hip problems, but I’m learning how to listen to and take better care of my body.
Alicia D.
If you are interested in fixing your body and long-term body maintenance, then Shane is your guy.
Fran I.
A friend of mine referred me to Shane Dowd and I'm so glad they did. Shane is not only extremely knowledgeable but passionate about his work
Frutoso G.
Shane is amazing. Not enough can be said about the quality of work he performs. While he works on you he also teaches you how to perform the same maintenance on yourself.
Steve W.
I went to Shane Dowd with elbow pain and lower back stiffness. He not only fixed those issues but helped me with other minor issues as well because he's that throughout.
100k+ Fans
30k+ Happy Students
Meet Your Mentor:
Shane Dowd, CES, CMP
CEO & Founder GotROM.com
For the past 14+ years, I've helped over 30,000+ people fix injuries, get flexible, and build bulletproof, athletic bodies – for life.
I'm a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, Corrective Exercise Specialist (CES), and Flexibility/Mobility Teacher.
But most importantly, I used to be where you are…
👨⚕️ Doctors, Xray's, and MRIs told me I had:
Femoroacetabular impingement (aka FAI/hip impingement)
Labral damage + subchondral cyst
Scoliosis, Shoulder impingement
Chronic back, neck, and knee pain and more...
In other words, I was a mess.
But now, my once "tin-man" body has transformed into a body that moves, feels, and looks better at almost 40 than it did at age 20!
Others Who Got Results:
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